Are you aboard the gains train?

  • Yes.

  • No.


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185db

Legendary Skial King
I feel like Bottiger has this private reserve of strange photos that he/she saves for occasions like these.
 

sov

Australian Skial God
Ex Cross Country / Track & Field runner. Now powerlifter, general wellness athlete and Navy Sailor.

Before: ~118lbs.
After: ~145-150 (Jumping around there)


Deadlift: (Sumo) 405 / (Conventional) 375
Squat: 335lbs (Low Bar for those who aren't ignorant)

Bench: 235lbs
Overhead: Never attempted 1rm, can get about 3 or 4 with 135 strict.

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Sorry ladies and gentleladies. I am taken and frankly she is WAY out of my league.

nice work! Keep it up.

Also how tall are you. You seem like you weigh more than 145-150. You look like 180's to me lol.
 

CDAWG

Australian Skial God
Contributor
I'm currently around 110 on the bench and doing 35 on dumbell sets. I can curl 120 and I am around 6:27 on my miles, which is high but is improving
 
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Twilight

Australian Skial God
Contributor
Oh man i use to be able to lift alot
Bench:315
Squat:450
Deadlift: 275
Powerclean:325
Incline:300

that was 2 years ago then i went on full all fuck mode and only ran not bothering with lifting, have not maxed out since then. I am now doing crossfit and when they have me do maxes i will post. Odds are I can hit those number again or even higher but thats if i spazz out and go full on rage mode
 
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