Skial Gains Thread

[185db]

I feel like Bottiger has this private reserve of strange photos that he/she saves for occasions like these.

 

[sov]

Ex Cross Country / Track & Field runner. Now powerlifter, general wellness athlete and Navy Sailor.

Before: ~118lbs.
After: ~145-150 (Jumping around there)

Deadlift: (Sumo) 405 / (Conventional) 375
Squat: 335lbs (Low Bar for those who aren't ignorant)
Bench: 235lbs
Overhead: Never attempted 1rm, can get about 3 or 4 with 135 strict.

Sorry ladies and gentleladies. I am taken and frankly she is WAY out of my league.

nice work! Keep it up.

Also how tall are you. You seem like you weigh more than 145-150. You look like 180's to me lol.

 

[Proxy]

nice work! Keep it up.

Also how tall are you. You seem like you weigh more than 145-150. You look like 180's to me lol.

Yea i'm short so look a lot bigger than I am. I'm 5'5ish

 

[CDAWG]

I'm currently around 110 on the bench and doing 35 on dumbell sets. I can curl 120 and I am around 6:27 on my miles, which is high but is improving

 

[Roboute Guilliman]

How'd you break your wrist?

True that.

That's not bad actually. Are you varsity or JV?

Fell down the stairs.

 

[hXcjedders 2]

Do you even lift, skial?

 

[Defibyoulater]

Do you even lift, skial?

Apparently Proxy does.

 

[Twilight]

Oh man i use to be able to lift alot
Bench:315
Squat:450
Deadlift: 275
Powerclean:325
Incline:300

that was 2 years ago then i went on full all fuck mode and only ran not bothering with lifting, have not maxed out since then. I am now doing crossfit and when they have me do maxes i will post. Odds are I can hit those number again or even higher but thats if i spazz out and go full on rage mode