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Uncharitable Spy
So this is nothing totally new for me, but it's becoming much more of a chronic issue. I have always had nightmares much more frequently than I have just normal dreams, but lately it has gotten to the point where I actively avoid sleeping because if I get enough sleep I'm guaranteed to have a nightmare. If I were to try to sleep 7-9 hours a night, I would have a nightmare literally every night. Also, my nightmares have become much much much more vivid, gorey, and disturbing lately. My question is, have any of y'all ever dealt with this and if so what was the solution(s)?