nice work! Keep it up.Ex Cross Country / Track & Field runner. Now powerlifter, general wellness athlete and Navy Sailor.
Before: ~118lbs.
After: ~145-150 (Jumping around there)
Deadlift: (Sumo) 405 / (Conventional) 375
Squat: 335lbs (Low Bar for those who aren't ignorant)
Bench: 235lbs
Overhead: Never attempted 1rm, can get about 3 or 4 with 135 strict.
Sorry ladies and gentleladies. I am taken and frankly she is WAY out of my league.
Yea i'm short so look a lot bigger than I am. I'm 5'5ishnice work! Keep it up.
Also how tall are you. You seem like you weigh more than 145-150. You look like 180's to me lol.
Fell down the stairs.How'd you break your wrist?
True that.
That's not bad actually. Are you varsity or JV?